10.5 km | 00:55:45 | 05:18/km日期: 2019-05-21 11:45 - 平均心率: 156 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'21" / 05'01" / 05'08" / 05'04" / 05'07" / 05'04" / 07'40" / 04'52" / 05'04" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 07'40" (+02'49") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'04" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'04" | 00:30'45" |
| 7 | 07'40" | 00:38'25" |
| 8 | 04'52" | 00:43'17" |
| 9 | 05'04" | 00:48'21" |
| 10 | 04'52" | 00:53'13" |
| 10.5 | 04'59" | 00:55'45" |
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