21.7 km | 04:07:39 | 11:25/km日期: 2014-06-08 06:46 - 總爬升: 346 m - 地點: 中寮山 - 天氣: 涼 - 卡路里: 1210 Cal
Pace: 06'38" / 09'06" / 08'51" / 09'24" / 16'22" / 06'33" / 06'17" / 08'44" / 05'20" / 05'55" / 24'16" / 06'34" / 09'46" / 07'11" / 08'40" / 06'05" / 10'22" / 07'27" / 23'58" / 34'57" / 14'40" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'26") | 1000 / 1000 |
2 | | 09'06" (+03'46") | 1000 / 2000 |
3 | | 08'51" (+03'31") | 1000 / 3000 |
4 | | 09'24" (+04'04") | 1000 / 4000 |
5 | | 16'22" (+11'02") | 1000 / 5000 |
6 | | 06'32" (+01'12") | 1000 / 6000 |
7 | | 06'16" (+00'56") | 1000 / 7000 |
8 | | 08'44" (+03'24") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'54" (+00'34") | 1000 / 10000 |
11 | | 24'15" (+18'55") | 1000 / 11000 |
12 | | 06'34" (+01'14") | 1000 / 12000 |
13 | | 09'45" (+04'25") | 1000 / 13000 |
14 | | 07'11" (+01'51") | 1000 / 14000 |
15 | | 08'40" (+03'20") | 1000 / 15000 |
16 | | 06'04" (+00'44") | 1000 / 16000 |
17 | | 10'21" (+05'01") | 1000 / 17000 |
18 | | 07'26" (+02'06") | 1000 / 18000 |
19 | | 23'57" (+18'37") | 1000 / 19000 |
20 | | 34'57" (+29'37") | 1000 / 20000 |
21 | | 14'40" (+09'20") | 1000 / 21000 |
22 | | 15'20" (+10'00") | 680 / 21680 |
6月累積里程 :
374.88 km Saucony Virrata 2 累積 :
1302.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 09'06" | 00:15'44" |
3 | 08'51" | 00:24'35" |
4 | 09'24" | 00:33'59" |
5 | 16'22" | 00:50'21" |
6 | 06'33" | 00:56'54" |
7 | 06'17" | 01:03'11" |
8 | 08'44" | 01:11'55" |
9 | 05'20" | 01:17'15" |
10 | 05'55" | 01:23'10" |
11 | 24'16" | 01:47'26" |
12 | 06'34" | 01:54'00" |
13 | 09'46" | 02:03'46" |
14 | 07'11" | 02:10'57" |
15 | 08'40" | 02:19'37" |
16 | 06'05" | 02:25'42" |
17 | 10'22" | 02:36'04" |
18 | 07'27" | 02:43'31" |
19 | 23'58" | 03:07'29" |
20 | 34'57" | 03:42'26" |
21 | 14'40" | 03:57'06" |
21.7 | 15'21" | 04:07'33" |