10.0 km | 01:03:46 | 06:22/km日期: 2019-05-19 19:47 - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'37" / 06'22" / 06'24" / 06'17" / 09'05" / 06'20" / 06'20" / 06'12" / 09'45" / 07'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 09'05" | 00:34'45" |
| 6 | 06'20" | 00:41'05" |
| 7 | 06'20" | 00:47'25" |
| 8 | 06'12" | 00:53'37" |
| 9 | 09'45" | 01:03'22" |
| 10 | 07'20" | 01:10'42" |
| 10.0 | 06'14" | 01:10'48" |
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