10.0 km | 01:01:35 | 06:09/km日期: 2019-05-19 16:20 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'57" / 06'04" / 06'08" / 06'14" / 06'23" / 06'15" / 06'15" / 06'16" / 06'08" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'52" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'23" | 00:30'46" |
| 6 | 06'15" | 00:37'01" |
| 7 | 06'15" | 00:43'16" |
| 8 | 06'16" | 00:49'32" |
| 9 | 06'08" | 00:55'40" |
| 10 | 05'48" | 01:01'28" |
| 10.0 | 03'04" | 01:01'29" |
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