30.6 km | 03:04:06 | 06:00/km日期: 2012-12-30 18:23 - 卡路里: 1263 Cal - 溫度: 9°C - 濕度: 66%
Pace: 05'49" / 05'45" / 05'53" / 05'48" / 05'48" / 05'54" / 05'45" / 05'49" / 05'52" / 05'54" / 05'59" / 05'45" / 05'56" / 05'53" / 05'47" / 05'47" / 05'47" / 05'51" / 05'51" / 05'50" / 05'59" / 06'07" / 06'04" / 06'03" / 06'16" / 06'16" / 06'26" / 06'49" / 06'46" / 06'52" / 05'58" /
12月累積里程 :
133.62 km 
MIZUNO WAVE Rider 15 累積 :
1057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 05'52" | 00:52'23" |
| 10 | 05'54" | 00:58'17" |
| 11 | 05'59" | 01:04'16" |
| 12 | 05'45" | 01:10'01" |
| 13 | 05'56" | 01:15'57" |
| 14 | 05'53" | 01:21'50" |
| 15 | 05'47" | 01:27'37" |
| 16 | 05'47" | 01:33'24" |
| 17 | 05'47" | 01:39'11" |
| 18 | 05'51" | 01:45'02" |
| 19 | 05'51" | 01:50'53" |
| 20 | 05'50" | 01:56'43" |
| 21 | 05'59" | 02:02'42" |
| 22 | 06'07" | 02:08'49" |
| 23 | 06'04" | 02:14'53" |
| 24 | 06'03" | 02:20'56" |
| 25 | 06'16" | 02:27'12" |
| 26 | 06'16" | 02:33'28" |
| 27 | 06'26" | 02:39'54" |
| 28 | 06'49" | 02:46'43" |
| 29 | 06'46" | 02:53'29" |
| 30 | 06'52" | 03:00'21" |
| 30.6 | 05'58" | 03:04'06" |
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