11.3 km | 01:00:37 | 05:21/km日期: 2019-05-20 05:12 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'55" / 05'27" / 05'21" / 05'30" / 05'21" / 05'28" / 05'12" / 05'14" / 05'12" / 05'04" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'12" | 00:38'14" |
| 8 | 05'14" | 00:43'28" |
| 9 | 05'12" | 00:48'40" |
| 10 | 05'04" | 00:53'44" |
| 11 | 05'08" | 00:58'52" |
| 11.3 | 05'29" | 01:00'37" |
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