21.2 km | 02:50:23 | 08:02/km日期: 2019-05-24 17:17 - 平均心率: 143 - 卡路里: 1220 Cal - 總步數: 28844 - 平均步頻: 169 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 08'10" / 07'57" / 07'43" / 07'53" / 07'39" / 07'42" / 07'41" / 07'14" / 07'17" / 07'28" / 07'43" / 07'33" / 07'43" / 07'39" / 08'02" / 07'47" / 07'41" / 08'10" / 08'48" / 10'23" / 09'58" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+00'58") | 1001 / 1001 | 162 / 75 |
| 2 | | 07'53" (+00'41") | 1006 / 2007 | 162 / 77 |
| 3 | | 07'44" (+00'32") | 1006 / 3014 | 162 / 79 |
| 4 | | 07'48" (+00'36") | 1000 / 4015 | 160 / 79 |
| 5 | | 07'39" (+00'27") | 1008 / 5023 | 160 / 81 |
| 6 | | 07'38" (+00'26") | 1006 / 6029 | 162 / 80 |
| 7 | | 07'38" (+00'26") | 1006 / 7035 | 162 / 80 |
| 8 | | 07'12" | 1003 / 8039 | 163 / 84 |
| 9 | | 07'13" (+00'01") | 1008 / 9047 | 165 / 83 |
| 10 | | 07'25" (+00'13") | 1006 / 10054 | 164 / 82 |
| 11 | | 07'39" (+00'27") | 1006 / 11060 | 163 / 79 |
| 12 | | 07'31" (+00'19") | 1006 / 12067 | 164 / 80 |
| 13 | | 07'41" (+00'29") | 1003 / 13070 | 164 / 78 |
| 14 | | 07'39" (+00'27") | 1006 / 14077 | 162 / 80 |
| 15 | | 07'57" (+00'45") | 1002 / 15079 | 163 / 76 |
| 16 | | 07'45" (+00'33") | 1005 / 16084 | 163 / 79 |
| 17 | | 07'40" (+00'28") | 1007 / 17092 | 163 / 79 |
| 18 | | 08'06" (+00'54") | 1000 / 18092 | 164 / 74 |
| 19 | | 08'49" (+01'37") | 1007 / 19099 | 158 / 71 |
| 20 | | 10'21" (+03'09") | 1005 / 20104 | 200 / 48 |
| 21 | | 09'55" (+02'43") | 1001 / 21106 | 220 / 45 |
| 22 | | 10'45" (+03'33") | 185 / 21292 | 225 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'57" | 00:16'07" |
| 3 | 07'43" | 00:23'50" |
| 4 | 07'53" | 00:31'43" |
| 5 | 07'39" | 00:39'22" |
| 6 | 07'42" | 00:47'04" |
| 7 | 07'41" | 00:54'45" |
| 8 | 07'14" | 01:01'59" |
| 9 | 07'17" | 01:09'16" |
| 10 | 07'28" | 01:16'44" |
| 11 | 07'43" | 01:24'27" |
| 12 | 07'33" | 01:32'00" |
| 13 | 07'43" | 01:39'43" |
| 14 | 07'39" | 01:47'22" |
| 15 | 08'02" | 01:55'24" |
| 16 | 07'47" | 02:03'11" |
| 17 | 07'41" | 02:10'52" |
| 18 | 08'10" | 02:19'02" |
| 19 | 08'48" | 02:27'50" |
| 20 | 10'23" | 02:38'13" |
| 21 | 09'58" | 02:48'11" |
| 21.2 | 11'50" | 02:50'23" |
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