7.4 km | 00:43:06 | 05:48/km日期: 2019-05-18 08:02 - 平均心率: 168 - 卡路里: 417 Cal - 平均步頻: 158
Pace: 04'17" / 04'11" / 04'17" / 06'30" / 04'08" / 06'25" / 08'58" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'47") | 397 / 397 |
2 | | 04'18" (+00'47") | 403 / 801 |
3 | | 04'13" (+00'42") | 409 / 1210 |
4 | | 04'06" (+00'35") | 416 / 1627 |
5 | | 04'13" (+00'42") | 408 / 2035 |
6 | | 04'13" (+00'42") | 410 / 2446 |
7 | | 04'15" (+00'44") | 408 / 2855 |
8 | | 04'06" (+00'35") | 417 / 3272 |
9 | | 04'14" (+00'43") | 412 / 3684 |
10 | | 20'41" (+17'10") | 144 / 3829 |
11 | | 04'07" (+00'36") | 411 / 4240 |
12 | | 04'05" (+00'34") | 412 / 4653 |
13 | | 04'08" (+00'37") | 411 / 5064 |
14 | | 04'16" (+00'45") | 411 / 5476 |
15 | | 04'21" (+00'50") | 410 / 5886 |
16 | | 23'46" (+20'15") | 105 / 5991 |
17 | | 04'09" (+00'38") | 202 / 6194 |
18 | | 29'01" (+25'30") | 69 / 6263 |
19 | | 04'04" (+00'33") | 207 / 6470 |
20 | | 25'03" (+21'32") | 77 / 6548 |
21 | | 03'32" (+00'01") | 210 / 6758 |
22 | | 12'12" (+08'41") | 209 / 6968 |
23 | | 03'31" | 202 / 7170 |
24 | | 14'46" (+11'15") | 255 / 7426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
241.74 km adidas adizero 3 累積 :
496.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'11" | 00:08'28" |
3 | 04'17" | 00:12'45" |
4 | 06'30" | 00:19'15" |
5 | 04'08" | 00:23'23" |
6 | 06'25" | 00:29'48" |
7 | 08'58" | 00:38'46" |
7.4 | 10'12" | 00:43'07" |