20.0 km | 01:33:01 | 04:39/km日期: 2019-05-19 06:02 - 平均心率: 166 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 03'51" / 04'14" / 04'11" / 04'35" / 04'42" / 05'00" / 05'01" / 05'13" / 04'04" / 04'05" / 03'56" / 04'23" / 05'02" / 05'55" / 05'05" / 05'22" / 04'26" / 04'40" / 04'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'44") | 1000 / 4000 |
| 5 | | 04'42" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+01'08") | 1000 / 6000 |
| 7 | | 05'01" (+01'10") | 1000 / 7000 |
| 8 | | 05'13" (+01'22") | 1000 / 8000 |
| 9 | | 04'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'04" (+00'13") | 1000 / 10000 |
| 11 | | 03'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'01" (+01'10") | 1000 / 13000 |
| 14 | | 05'55" (+02'04") | 1000 / 14000 |
| 15 | | 05'04" (+01'13") | 1000 / 15000 |
| 16 | | 05'05" (+01'14") | 1000 / 16000 |
| 17 | | 04'26" (+00'35") | 1000 / 17000 |
| 18 | | 04'39" (+00'48") | 1000 / 18000 |
| 19 | | 04'39" (+00'48") | 1000 / 19000 |
| 20 | | 05'08" (+01'17") | 950 / 19950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 285.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'14" | 00:08'05" |
| 3 | 04'11" | 00:12'16" |
| 4 | 04'35" | 00:16'51" |
| 5 | 04'42" | 00:21'33" |
| 6 | 05'00" | 00:26'33" |
| 7 | 05'01" | 00:31'34" |
| 8 | 05'13" | 00:36'47" |
| 9 | 04'04" | 00:40'51" |
| 10 | 04'05" | 00:44'56" |
| 11 | 03'56" | 00:48'52" |
| 12 | 04'23" | 00:53'15" |
| 13 | 05'02" | 00:58'17" |
| 14 | 05'55" | 01:04'12" |
| 15 | 05'05" | 01:09'17" |
| 16 | 05'22" | 01:14'39" |
| 17 | 04'26" | 01:19'05" |
| 18 | 04'40" | 01:23'45" |
| 19 | 04'40" | 01:28'25" |
| 20.0 | 05'08" | 01:33'18" |
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