10.0 km | 00:57:12 | 05:44/km日期: 2019-05-21 16:45 - 平均心率: 179 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'23" / 04'59" / 05'25" / 05'50" / 06'07" / 06'06" / 06'07" / 06'03" / 06'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+01'08") | 1000 / 5000 |
| 6 | | 06'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 06'03" (+01'04") | 1000 / 8000 |
| 9 | | 06'31" (+01'32") | 1000 / 9000 |
| 10 | | 04'51" | 962 / 9962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 20.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'25" | 00:15'47" |
| 4 | 05'50" | 00:21'37" |
| 5 | 06'07" | 00:27'44" |
| 6 | 06'06" | 00:33'50" |
| 7 | 06'07" | 00:39'57" |
| 8 | 06'03" | 00:46'00" |
| 9 | 06'32" | 00:52'32" |
| 10.0 | 04'49" | 00:57'11" |
展開計圈分析
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