14.7 km | 02:11:00 | 08:55/km日期: 2019-05-18 08:00 - 總爬升: 282 m - 平均心率: 175 - 卡路里: 1006 Cal - 平均步頻: 146
Pace: 05'28" / 06'49" / 07'11" / 06'38" / 07'45" / 11'13" / 08'16" / 06'57" / 07'01" / 05'41" / 17'14" / 08'10" / 09'44" / 14'28" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'49" (+01'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'43") | 1000 / 3000 |
| 4 | | 06'37" (+01'10") | 1000 / 4000 |
| 5 | | 07'44" (+02'17") | 1000 / 5000 |
| 6 | | 11'13" (+05'46") | 1000 / 6000 |
| 7 | | 08'15" (+02'48") | 1000 / 7000 |
| 8 | | 06'57" (+01'30") | 1000 / 8000 |
| 9 | | 07'01" (+01'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 17'13" (+11'46") | 1000 / 11000 |
| 12 | | 08'10" (+02'43") | 1000 / 12000 |
| 13 | | 09'07" (+03'40") | 1000 / 13000 |
| 14 | | 15'04" (+09'37") | 1000 / 14000 |
| 15 | | 12'25" (+06'58") | 678 / 14678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'49" | 00:12'17" |
| 3 | 07'11" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 07'45" | 00:33'51" |
| 6 | 11'13" | 00:45'04" |
| 7 | 08'16" | 00:53'20" |
| 8 | 06'57" | 01:00'17" |
| 9 | 07'01" | 01:07'18" |
| 10 | 05'41" | 01:12'59" |
| 11 | 17'14" | 01:30'13" |
| 12 | 08'10" | 01:38'23" |
| 13 | 09'44" | 01:48'07" |
| 14 | 14'28" | 02:02'35" |
| 14.7 | 12'25" | 02:11'01" |
展開計圈分析
留言 
