19.0 km | 02:22:48 | 07:29/km日期: 2019-05-19 05:50 - 平均心率: 163 - 卡路里: 1614 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'54" / 05'30" / 07'31" / 07'30" / 06'48" / 09'55" / 06'40" / 06'47" / 07'57" / 13'17" / 06'04" / 05'44" / 06'00" / 10'32" / 08'22" / 06'51" / 07'54" / 07'47" / 05'43" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 07'31" (+02'02") | 1000 / 3000 |
| 4 | | 07'29" (+02'00") | 1000 / 4000 |
| 5 | | 06'47" (+01'18") | 1000 / 5000 |
| 6 | | 09'55" (+04'26") | 1000 / 6000 |
| 7 | | 06'40" (+01'11") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 07'57" (+02'28") | 1000 / 9000 |
| 10 | | 13'17" (+07'48") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 10'31" (+05'02") | 1000 / 14000 |
| 15 | | 08'22" (+02'53") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 1000 / 16000 |
| 17 | | 07'53" (+02'24") | 1000 / 17000 |
| 18 | | 07'46" (+02'17") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 06'25" (+00'56") | 48 / 19048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 07'31" | 00:18'55" |
| 4 | 07'30" | 00:26'25" |
| 5 | 06'48" | 00:33'13" |
| 6 | 09'55" | 00:43'08" |
| 7 | 06'40" | 00:49'48" |
| 8 | 06'47" | 00:56'35" |
| 9 | 07'57" | 01:04'32" |
| 10 | 13'17" | 01:17'49" |
| 11 | 06'04" | 01:23'53" |
| 12 | 05'44" | 01:29'37" |
| 13 | 06'00" | 01:35'37" |
| 14 | 10'32" | 01:46'09" |
| 15 | 08'22" | 01:54'31" |
| 16 | 06'51" | 02:01'22" |
| 17 | 07'54" | 02:09'16" |
| 18 | 07'47" | 02:17'03" |
| 19 | 05'43" | 02:22'46" |
| 19.0 | 05'48" | 02:23'03" |
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