10.3 km | 01:04:37 | 06:15/km日期: 2019-05-18 07:40 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 180
Pace: 05'53" / 05'54" / 05'57" / 05'32" / 06'17" / 09'03" / 08'17" / 10'27" / 13'41" / 11'31" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 1000 / 1000 |
2 | | 05'53" (+00'21") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'50" (+00'18") | 1000 / 5000 |
6 | | 06'21" (+00'49") | 1000 / 6000 |
7 | | 06'27" (+00'55") | 1000 / 7000 |
8 | | 07'07" (+01'35") | 1000 / 8000 |
9 | | 07'07" (+01'35") | 1000 / 9000 |
10 | | 06'40" (+01'08") | 1000 / 10000 |
11 | | 05'19" | 333 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
200.24 km KALENJI KIPRUN LD 累積 :
3927.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 05'57" | 00:17'44" |
4 | 05'32" | 00:23'16" |
5 | 06'17" | 00:29'33" |
6 | 09'03" | 00:38'36" |
7 | 08'17" | 00:46'53" |
8 | 10'27" | 00:57'20" |
9 | 13'41" | 01:11'01" |
10 | 11'31" | 01:22'32" |
10.3 | 05'50" | 01:24'29" |