10.0 km | 00:47:51 | 04:46/km日期: 2019-05-18 06:13 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'55" / 04'52" / 04'44" / 04'49" / 04'51" / 04'40" / 04'42" / 04'47" / 04'55" / 04'33" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 500 / 500 |
| 2 | | 04'50" (+00'23") | 500 / 1000 |
| 3 | | 05'01" (+00'34") | 500 / 1500 |
| 4 | | 04'43" (+00'16") | 500 / 2000 |
| 5 | | 04'42" (+00'15") | 500 / 2500 |
| 6 | | 04'45" (+00'18") | 500 / 3000 |
| 7 | | 04'53" (+00'26") | 500 / 3500 |
| 8 | | 04'44" (+00'17") | 500 / 4000 |
| 9 | | 04'56" (+00'29") | 500 / 4500 |
| 10 | | 04'44" (+00'17") | 500 / 5000 |
| 11 | | 04'39" (+00'12") | 500 / 5500 |
| 12 | | 04'39" (+00'12") | 500 / 6000 |
| 13 | | 04'40" (+00'13") | 500 / 6500 |
| 14 | | 04'44" (+00'17") | 500 / 7000 |
| 15 | | 04'41" (+00'14") | 500 / 7500 |
| 16 | | 04'51" (+00'24") | 500 / 8000 |
| 17 | | 05'00" (+00'33") | 500 / 8500 |
| 18 | | 04'49" (+00'22") | 500 / 9000 |
| 19 | | 04'39" (+00'12") | 500 / 9500 |
| 20 | | 04'27" | 500 / 10000 |
| 21 | | 03'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
122.29 km 
Adidas Adios 3 白 累積 :
380.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 04'51" | 00:24'11" |
| 6 | 04'40" | 00:28'51" |
| 7 | 04'42" | 00:33'33" |
| 8 | 04'47" | 00:38'20" |
| 9 | 04'55" | 00:43'15" |
| 10 | 04'33" | 00:47'48" |
| 10.0 | 03'12" | 00:47'51" |
展開計圈分析
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