5.6 km | 00:30:00 | 05:23/km日期: 2012-12-28 20:52 - 地點: 大直永安國小 - 天氣: 涼爽 - 卡路里: 401 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'02" / 05'39" / 05'12" / 05'16" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'37") | 208 / 208 |
| 2 | | 05'57" (+01'05") | 198 / 406 |
| 3 | | 05'56" (+01'04") | 201 / 608 |
| 4 | | 05'56" (+01'04") | 207 / 815 |
| 5 | | 05'41" (+00'49") | 202 / 1018 |
| 6 | | 05'42" (+00'50") | 198 / 1216 |
| 7 | | 05'36" (+00'44") | 198 / 1415 |
| 8 | | 05'33" (+00'41") | 206 / 1622 |
| 9 | | 05'35" (+00'43") | 199 / 1821 |
| 10 | | 05'40" (+00'48") | 202 / 2023 |
| 11 | | 05'25" (+00'33") | 202 / 2226 |
| 12 | | 05'15" (+00'23") | 199 / 2426 |
| 13 | | 05'10" (+00'18") | 202 / 2628 |
| 14 | | 05'01" (+00'09") | 195 / 2824 |
| 15 | | 05'10" (+00'18") | 199 / 3024 |
| 16 | | 05'11" (+00'19") | 205 / 3229 |
| 17 | | 05'19" (+00'27") | 200 / 3429 |
| 18 | | 05'19" (+00'27") | 206 / 3636 |
| 19 | | 05'08" (+00'16") | 203 / 3840 |
| 20 | | 05'16" (+00'24") | 205 / 4046 |
| 21 | | 05'08" (+00'16") | 194 / 4241 |
| 22 | | 05'20" (+00'28") | 196 / 4437 |
| 23 | | 05'05" (+00'13") | 209 / 4646 |
| 24 | | 05'13" (+00'21") | 201 / 4848 |
| 25 | | 05'08" (+00'16") | 200 / 5048 |
| 26 | | 04'52" | 204 / 5253 |
| 27 | | 04'43" | 204 / 5458 |
12月累積里程 :
400.18 km 
MIZUNO WAVE AMULET 2 累積 :
3069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 5.6 | 04'43" | 00:30'00" |
展開計圈分析
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