8.3 km | 00:58:39 | 07:04/km日期: 2019-05-18 05:55 - 平均心率: 148 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'39" / 06'13" / 06'05" / 09'04" / 06'31" / 06'43" / 08'07" / 09'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'24") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 40'04" (+35'15") | 71 / 3071 |
| 5 | | 04'49" | 400 / 3471 |
| 6 | | 36'53" (+32'04") | 27 / 3498 |
| 7 | | 04'59" (+00'10") | 400 / 3898 |
| 8 | | 24'07" (+19'18") | 41 / 3939 |
| 9 | | 05'00" (+00'11") | 400 / 4339 |
| 10 | | 23'09" (+18'20") | 43 / 4382 |
| 11 | | 04'52" (+00'03") | 400 / 4782 |
| 12 | | 22'46" (+17'57") | 43 / 4826 |
| 13 | | 04'57" (+00'08") | 400 / 5226 |
| 14 | | 19'05" (+14'16") | 52 / 5279 |
| 15 | | 05'05" (+00'16") | 400 / 5679 |
| 16 | | 18'29" (+13'40") | 54 / 5733 |
| 17 | | 05'08" (+00'19") | 400 / 6133 |
| 18 | | 23'53" (+19'04") | 41 / 6175 |
| 19 | | 05'28" (+00'39") | 400 / 6575 |
| 20 | | 33'34" (+28'45") | 29 / 6605 |
| 21 | | 05'46" (+00'57") | 400 / 7005 |
| 22 | | 27'36" (+22'47") | 36 / 7041 |
| 23 | | 06'09" (+01'20") | 400 / 7441 |
| 24 | | 28'27" (+23'38") | 35 / 7476 |
| 25 | | 07'22" (+02'33") | 400 / 7876 |
| 26 | | 07'42" (+02'53") | 6 / 7882 |
| 27 | | 07'00" (+02'11") | 400 / 8282 |
| 28 | | 12'06" (+07'17") | 11 / 8294 |
| 29 | | 10'44" (+05'55") | 1 / 8295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 145.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 09'04" | 00:28'01" |
| 5 | 06'31" | 00:34'32" |
| 6 | 06'43" | 00:41'15" |
| 7 | 08'07" | 00:49'22" |
| 8 | 09'08" | 00:58'30" |
| 8.3 | 07'02" | 01:00'35" |
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