11.3 km | 01:30:22 | 08:00/km日期: 2019-05-19 06:42 - 總爬升: 308 m - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'41" / 09'36" / 16'14" / 11'22" / 17'03" / 13'25" / 21'14" / 08'58" / 07'07" / 11'59" / 10'27" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'58") | 1000 / 1000 |
2 | | 08'29" (+01'41") | 1000 / 2000 |
3 | | 10'11" (+03'23") | 1000 / 3000 |
4 | | 08'59" (+02'11") | 1000 / 4000 |
5 | | 09'36" (+02'48") | 1000 / 5000 |
6 | | 08'03" (+01'15") | 1000 / 6000 |
7 | | 06'48" | 1000 / 7000 |
8 | | 07'11" (+00'23") | 1000 / 8000 |
9 | | 07'07" (+00'19") | 1000 / 9000 |
10 | | 06'58" (+00'10") | 1000 / 10000 |
11 | | 06'56" (+00'08") | 1000 / 11000 |
12 | | 07'50" (+01'02") | 279 / 11279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
142.02 km @asics Road Hawk 累積 :
551.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'36" | 00:18'17" |
3 | 16'14" | 00:34'31" |
4 | 11'22" | 00:45'53" |
5 | 17'03" | 01:02'56" |
6 | 13'25" | 01:16'21" |
7 | 21'14" | 01:37'35" |
8 | 08'58" | 01:46'33" |
9 | 07'07" | 01:53'40" |
10 | 11'59" | 02:05'39" |
11 | 10'27" | 02:16'06" |
11.3 | 07'48" | 02:18'17" |