21.1 km | 03:41:55 | 10:30/km日期: 2019-05-18 05:07 - 總爬升: 266 m - 平均心率: 134 - 卡路里: 1225 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 09'32" / 07'02" / 08'13" / 08'20" / 12'15" / 16'33" / 14'23" / 10'38" / 07'25" / 17'10" / 13'02" / 13'06" / 08'47" / 14'09" / 13'54" / 09'18" / 10'59" / 08'40" / 10'44" / 11'33" / 14'44" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'31") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 08'13" (+01'11") | 1000 / 3000 |
4 | | 08'20" (+01'18") | 1000 / 4000 |
5 | | 10'21" (+03'19") | 1000 / 5000 |
6 | | 16'32" (+09'30") | 1000 / 6000 |
7 | | 12'27" (+05'25") | 1000 / 7000 |
8 | | 09'55" (+02'53") | 1000 / 8000 |
9 | | 07'24" (+00'22") | 1000 / 9000 |
10 | | 12'00" (+04'58") | 1000 / 10000 |
11 | | 13'01" (+05'59") | 1000 / 11000 |
12 | | 13'06" (+06'04") | 1000 / 12000 |
13 | | 08'46" (+01'44") | 1000 / 13000 |
14 | | 10'46" (+03'44") | 1000 / 14000 |
15 | | 12'24" (+05'22") | 1000 / 15000 |
16 | | 08'34" (+01'32") | 1000 / 16000 |
17 | | 10'59" (+03'57") | 1000 / 17000 |
18 | | 08'39" (+01'37") | 1000 / 18000 |
19 | | 10'44" (+03'42") | 1000 / 19000 |
20 | | 11'32" (+04'30") | 1000 / 20000 |
21 | | 11'46" (+04'44") | 1000 / 21000 |
22 | | 06'18" | 109 / 21109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'02" | 00:16'34" |
3 | 08'13" | 00:24'47" |
4 | 08'20" | 00:33'07" |
5 | 12'15" | 00:45'22" |
6 | 16'33" | 01:01'55" |
7 | 14'23" | 01:16'18" |
8 | 10'38" | 01:26'56" |
9 | 07'25" | 01:34'21" |
10 | 17'10" | 01:51'31" |
11 | 13'02" | 02:04'33" |
12 | 13'06" | 02:17'39" |
13 | 08'47" | 02:26'26" |
14 | 14'09" | 02:40'35" |
15 | 13'54" | 02:54'29" |
16 | 09'18" | 03:03'47" |
17 | 10'59" | 03:14'46" |
18 | 08'40" | 03:23'26" |
19 | 10'44" | 03:34'10" |
20 | 11'33" | 03:45'43" |
21 | 14'44" | 04:00'27" |
21.1 | 06'24" | 04:01'09" |