21.1 km | 01:55:20 | 05:27/km日期: 2019-05-18 21:27 - 平均心率: 170 - 卡路里: 1697 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'12" / 05'27" / 05'15" / 05'08" / 05'10" / 05'05" / 05'13" / 05'19" / 05'18" / 05'24" / 05'15" / 06'22" / 05'26" / 05'39" / 05'25" / 05'30" / 06'51" / 05'49" / 05'35" / 06'00" / 06'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 423 / 423 |
| 2 | | 05'04" (+00'06") | 403 / 827 |
| 3 | | 05'11" (+00'13") | 411 / 1238 |
| 4 | | 05'22" (+00'24") | 402 / 1641 |
| 5 | | 05'28" (+00'30") | 398 / 2039 |
| 6 | | 05'18" (+00'20") | 392 / 2432 |
| 7 | | 05'15" (+00'17") | 395 / 2828 |
| 8 | | 05'11" (+00'13") | 398 / 3226 |
| 9 | | 05'05" (+00'07") | 399 / 3625 |
| 10 | | 05'10" (+00'12") | 396 / 4022 |
| 11 | | 05'06" (+00'08") | 397 / 4419 |
| 12 | | 05'11" (+00'13") | 392 / 4811 |
| 13 | | 05'13" (+00'15") | 398 / 5210 |
| 14 | | 05'06" (+00'08") | 407 / 5617 |
| 15 | | 04'58" | 398 / 6015 |
| 16 | | 05'10" (+00'12") | 399 / 6415 |
| 17 | | 05'18" (+00'20") | 395 / 6810 |
| 18 | | 05'16" (+00'18") | 394 / 7205 |
| 19 | | 05'18" (+00'20") | 394 / 7600 |
| 20 | | 05'16" (+00'18") | 401 / 8001 |
| 21 | | 05'15" (+00'17") | 402 / 8403 |
| 22 | | 05'24" (+00'26") | 398 / 8801 |
| 23 | | 05'20" (+00'22") | 389 / 9191 |
| 24 | | 05'19" (+00'21") | 394 / 9585 |
| 25 | | 05'15" (+00'17") | 399 / 9985 |
| 26 | | 05'08" (+00'10") | 398 / 10383 |
| 27 | | 05'20" (+00'22") | 389 / 10773 |
| 28 | | 05'13" (+00'15") | 407 / 11180 |
| 29 | | 05'21" (+00'23") | 407 / 11587 |
| 30 | | 05'23" (+00'25") | 405 / 11992 |
| 31 | | 05'34" (+00'36") | 392 / 12385 |
| 32 | | 05'22" (+00'24") | 396 / 12781 |
| 33 | | 05'38" (+00'40") | 399 / 13180 |
| 34 | | 05'40" (+00'42") | 387 / 13567 |
| 35 | | 05'35" (+00'37") | 396 / 13964 |
| 36 | | 05'26" (+00'28") | 395 / 14359 |
| 37 | | 05'24" (+00'26") | 404 / 14763 |
| 38 | | 05'23" (+00'25") | 396 / 15159 |
| 39 | | 05'28" (+00'30") | 389 / 15549 |
| 40 | | 05'31" (+00'33") | 397 / 15947 |
| 41 | | 05'32" (+00'34") | 397 / 16344 |
| 42 | | 05'58" (+01'00") | 388 / 16732 |
| 43 | | 05'41" (+00'43") | 398 / 17130 |
| 44 | | 05'40" (+00'42") | 399 / 17530 |
| 45 | | 05'54" (+00'56") | 395 / 17926 |
| 46 | | 05'48" (+00'50") | 393 / 18319 |
| 47 | | 05'25" (+00'27") | 395 / 18715 |
| 48 | | 05'43" (+00'45") | 395 / 19111 |
| 49 | | 06'08" (+01'10") | 393 / 19504 |
| 50 | | 05'58" (+01'00") | 392 / 19897 |
| 51 | | 06'18" (+01'20") | 401 / 20298 |
| 52 | | 06'29" (+01'31") | 410 / 20709 |
| 53 | | 06'16" (+01'18") | 392 / 21101 |
| 54 | | 08'13" (+03'15") | 7 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'27" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 05'05" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'19" | 00:41'49" |
| 9 | 05'18" | 00:47'07" |
| 10 | 05'24" | 00:52'31" |
| 11 | 05'15" | 00:57'46" |
| 12 | 06'22" | 01:04'08" |
| 13 | 05'26" | 01:09'34" |
| 14 | 05'39" | 01:15'13" |
| 15 | 05'25" | 01:20'38" |
| 16 | 05'30" | 01:26'08" |
| 17 | 06'51" | 01:32'59" |
| 18 | 05'49" | 01:38'48" |
| 19 | 05'35" | 01:44'23" |
| 20 | 06'00" | 01:50'23" |
| 21 | 06'31" | 01:56'54" |
| 21.1 | 05'29" | 01:57'30" |
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