9.2 km | 01:00:17 | 06:34/km日期: 2012-12-28 17:33 - 卡路里: 380 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'21" / 06'40" / 06'52" / 06'20" / 06'34" / 06'19" / 06'24" / 06'28" / 06'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 2017 / 2017 |
| 2 | | 06'35" (+00'09") | 2026 / 4044 |
| 3 | | 06'26" | 2012 / 6057 |
| 4 | | 06'24" | 2009 / 8066 |
12月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'20" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 06'19" | 00:40'06" |
| 7 | 06'24" | 00:46'30" |
| 8 | 06'28" | 00:52'58" |
| 9 | 06'18" | 00:59'16" |
| 9.2 | 05'56" | 01:00'17" |
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