10.5 km | 01:06:51 | 06:21/km日期: 2012-12-27 17:28 - 卡路里: 436 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'57" / 06'42" / 06'20" / 06'20" / 06'31" / 06'09" / 06'17" / 06'03" / 06'05" / 06'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 2016 / 2016 |
| 2 | | 06'21" (+00'11") | 2001 / 4018 |
| 3 | | 06'19" (+00'09") | 2008 / 6026 |
| 4 | | 06'10" | 2007 / 8034 |
| 5 | | 06'07" | 2010 / 10045 |
12月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'31" | 00:32'50" |
| 6 | 06'09" | 00:38'59" |
| 7 | 06'17" | 00:45'16" |
| 8 | 06'03" | 00:51'19" |
| 9 | 06'05" | 00:57'24" |
| 10 | 06'11" | 01:03'35" |
| 10.5 | 06'13" | 01:06'51" |
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