11.0 km | 01:29:30 | 08:07/km日期: 2019-05-16 18:13 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'27" / 06'19" / 06'15" / 07'32" / 08'10" / 07'20" / 08'54" / 08'03" / 12'43" / 11'39" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 07'31" (+01'27") | 1000 / 4000 |
| 5 | | 08'10" (+02'06") | 1000 / 5000 |
| 6 | | 07'20" (+01'16") | 1000 / 6000 |
| 7 | | 08'53" (+02'49") | 1000 / 7000 |
| 8 | | 08'03" (+01'59") | 1000 / 8000 |
| 9 | | 12'43" (+06'39") | 1000 / 9000 |
| 10 | | 11'39" (+05'35") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 04'44" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 152.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 07'32" | 00:26'33" |
| 5 | 08'10" | 00:34'43" |
| 6 | 07'20" | 00:42'03" |
| 7 | 08'54" | 00:50'57" |
| 8 | 08'03" | 00:59'00" |
| 9 | 12'43" | 01:11'43" |
| 10 | 11'39" | 01:23'22" |
| 11 | 06'05" | 01:29'27" |
| 11.0 | 03'56" | 01:29'30" |
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