10.0 km | 00:53:36 | 05:21/km日期: 2019-05-18 15:16 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 05'23" / 05'19" / 05'17" / 05'24" / 05'23" / 05'16" / 05'16" / 05'36" / 05'17" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 100.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'36" | 00:42'54" |
| 9 | 05'17" | 00:48'11" |
| 10 | 05'23" | 00:53'34" |
| 10.0 | 04'22" | 00:53'36" |
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