10.9 km | 01:21:33 | 07:28/km日期: 2019-05-16 16:48 - 天氣: 悶熱 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81%
Pace: 05'55" / 07'34" / 07'36" / 07'46" / 08'16" / 07'32" / 07'36" / 07'47" / 07'06" / 06'51" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'25") | 1000 / 1000 |
2 | | 07'33" (+00'43") | 1000 / 2000 |
3 | | 07'36" (+00'46") | 1000 / 3000 |
4 | | 07'46" (+00'56") | 1000 / 4000 |
5 | | 08'15" (+01'25") | 1000 / 5000 |
6 | | 07'32" (+00'42") | 1000 / 6000 |
7 | | 07'35" (+00'45") | 1000 / 7000 |
8 | | 07'47" (+00'57") | 1000 / 8000 |
9 | | 07'06" (+00'16") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 07'22" (+00'32") | 710 / 10710 |
5月累積里程 :
146.41 km 2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'34" | 00:13'29" |
3 | 07'36" | 00:21'05" |
4 | 07'46" | 00:28'51" |
5 | 08'16" | 00:37'07" |
6 | 07'32" | 00:44'39" |
7 | 07'36" | 00:52'15" |
8 | 07'47" | 01:00'02" |
9 | 07'06" | 01:07'08" |
10 | 06'51" | 01:13'59" |
10.7 | 07'23" | 01:19'14" |