11.7 km | 01:26:40 | 07:24/km日期: 2019-05-11 05:33 - 總爬升: 336 m - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'16" / 06'35" / 08'08" / 06'28" / 05'42" / 05'36" / 09'03" / 07'01" / 11'07" / 07'37" / 08'22" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 08'08" (+02'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 09'03" (+03'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'26") | 1000 / 8000 |
| 9 | | 11'06" (+05'31") | 1000 / 9000 |
| 10 | | 07'37" (+02'02") | 1000 / 10000 |
| 11 | | 08'21" (+02'46") | 1000 / 11000 |
| 12 | | 06'41" (+01'06") | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 08'08" | 00:20'59" |
| 4 | 06'28" | 00:27'27" |
| 5 | 05'42" | 00:33'09" |
| 6 | 05'36" | 00:38'45" |
| 7 | 09'03" | 00:47'48" |
| 8 | 07'01" | 00:54'49" |
| 9 | 11'07" | 01:05'56" |
| 10 | 07'37" | 01:13'33" |
| 11 | 08'22" | 01:21'55" |
| 11.7 | 13'07" | 01:31'14" |
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