12.0 km | 01:02:00 | 05:09/km日期: 2019-05-15 19:43 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 05'32" / 05'09" / 04'54" / 04'53" / 04'51" / 04'49" / 04'56" / 04'56" / 04'56" / 05'23" / 05'45" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 05'47" (+00'59") | 1000 / 12000 |
| 13 | | 06'07" (+01'19") | 27 / 12027 |
5月累積里程 : 250.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 04'54" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 04'49" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'56" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 05'23" | 00:50'19" |
| 11 | 05'45" | 00:56'04" |
| 12 | 05'47" | 01:01'51" |
| 12.0 | 06'07" | 01:02'01" |
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