11.1 km | 01:08:47 | 06:10/km日期: 2019-05-15 19:02 - 平均心率: 135 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 09'06" / 06'01" / 06'02" / 05'56" / 05'51" / 11'16" / 06'05" / 06'13" / 05'55" / 08'38" / 07'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 07'05" (+01'25") | 1000 / 11000 |
| 12 | | 06'42" (+01'02") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'01" | 00:15'07" |
| 3 | 06'02" | 00:21'09" |
| 4 | 05'56" | 00:27'05" |
| 5 | 05'51" | 00:32'56" |
| 6 | 11'16" | 00:44'12" |
| 7 | 06'05" | 00:50'17" |
| 8 | 06'13" | 00:56'30" |
| 9 | 05'55" | 01:02'25" |
| 10 | 08'38" | 01:11'03" |
| 11 | 07'05" | 01:18'08" |
| 11.1 | 06'40" | 01:19'02" |
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