9.3 km | 00:52:48 | 05:38/km日期: 2019-05-14 20:08 - 平均心率: 160 - 卡路里: 466 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 05'01" / 05'51" / 05'07" / 05'58" / 05'17" / 06'13" / 05'35" / 06'02" / 05'43" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'10") | 474 / 474 |
2 | | 05'00" | 442 / 917 |
3 | | 05'02" (+00'02") | 464 / 1382 |
4 | | 06'32" (+01'32") | 459 / 1841 |
5 | | 05'10" (+00'10") | 465 / 2306 |
6 | | 05'16" (+00'16") | 467 / 2774 |
7 | | 05'03" (+00'03") | 485 / 3259 |
8 | | 06'37" (+01'37") | 473 / 3732 |
9 | | 05'28" (+00'28") | 455 / 4188 |
10 | | 05'16" (+00'16") | 475 / 4663 |
11 | | 05'29" (+00'29") | 473 / 5136 |
12 | | 06'59" (+01'59") | 472 / 5608 |
13 | | 05'32" (+00'32") | 458 / 6066 |
14 | | 05'31" (+00'31") | 470 / 6537 |
15 | | 05'27" (+00'27") | 467 / 7004 |
16 | | 06'45" (+01'45") | 463 / 7468 |
17 | | 05'26" (+00'26") | 472 / 7940 |
18 | | 05'40" (+00'40") | 454 / 8395 |
19 | | 05'19" (+00'19") | 480 / 8875 |
20 | | 06'06" (+01'06") | 471 / 9347 |
21 | | 06'04" (+01'04") | 2 / 9349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 109.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'51" | 00:10'52" |
3 | 05'07" | 00:15'59" |
4 | 05'58" | 00:21'57" |
5 | 05'17" | 00:27'14" |
6 | 06'13" | 00:33'27" |
7 | 05'35" | 00:39'02" |
8 | 06'02" | 00:45'04" |
9 | 05'43" | 00:50'47" |
9.3 | 05'48" | 00:52'49" |