8.6 km | 01:09:40 | 08:05/km日期: 2014-06-05 21:16 - 地點: 操場 - 卡路里: 442 Cal
Pace: 06'44" / 07'20" / 07'17" / 07'32" / 07'34" / 07'36" / 07'44" / 07'50" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 430 / 430 |
2 | | 07'09" (+00'30") | 430 / 861 |
3 | | 07'23" (+00'44") | 430 / 1291 |
4 | | 07'23" (+00'44") | 430 / 1722 |
5 | | 07'21" (+00'42") | 430 / 2153 |
6 | | 07'35" (+00'56") | 430 / 2583 |
7 | | 07'49" (+01'10") | 430 / 3014 |
8 | | 07'49" (+01'10") | 430 / 3445 |
9 | | 07'53" (+01'14") | 430 / 3875 |
10 | | 07'58" (+01'19") | 430 / 4306 |
11 | | 07'49" (+01'10") | 430 / 4737 |
12 | | 07'39" (+01'00") | 430 / 5167 |
13 | | 07'44" (+01'05") | 430 / 5598 |
14 | | 07'51" (+01'12") | 430 / 6029 |
15 | | 07'42" (+01'03") | 430 / 6459 |
16 | | 08'02" (+01'23") | 430 / 6890 |
17 | | 07'51" (+01'12") | 430 / 7321 |
18 | | 08'19" (+01'40") | 430 / 7751 |
19 | | 09'40" (+03'01") | 430 / 8182 |
20 | | 13'55" (+07'16") | 430 / 8613 |
21 | | 10'38" (+03'59") | 4 / 8617 |
6月累積里程 :
35.09 km MAZUNO wave inspire10 累積 :
92.4 kmAndroid - Foxconn International Holdings Limited InFocus M320 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'20" | 00:14'04" |
3 | 07'17" | 00:21'21" |
4 | 07'32" | 00:28'53" |
5 | 07'34" | 00:36'27" |
6 | 07'36" | 00:44'03" |
7 | 07'44" | 00:51'47" |
8 | 07'50" | 00:59'37" |
8.6 | 16'15" | 01:09'40" |