12.3 km | 01:03:43 | 05:11/km日期: 2019-05-14 05:44 - 總爬升: 204 m - 地點: 河濱公園(馬場町<->萬板大橋) - 天氣: 晴 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 06'06" / 04'38" / 05'09" / 05'02" / 05'05" / 05'06" / 04'59" / 05'06" / 05'07" / 05'07" / 05'16" / 05'17" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'29") | 1000 / 1000 |
2 | | 04'37" | 1000 / 2000 |
3 | | 05'09" (+00'32") | 1000 / 3000 |
4 | | 05'01" (+00'24") | 1000 / 4000 |
5 | | 05'05" (+00'28") | 1000 / 5000 |
6 | | 05'05" (+00'28") | 1000 / 6000 |
7 | | 04'59" (+00'22") | 1000 / 7000 |
8 | | 05'06" (+00'29") | 1000 / 8000 |
9 | | 05'06" (+00'29") | 1000 / 9000 |
10 | | 05'06" (+00'29") | 1000 / 10000 |
11 | | 05'15" (+00'38") | 1000 / 11000 |
12 | | 05'17" (+00'40") | 1000 / 12000 |
13 | | 06'48" (+02'11") | 257 / 12257 |
5月累積里程 :
262.24 km Adidas Adizero F50 Runner 3 累積 :
2259.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'38" | 00:10'44" |
3 | 05'09" | 00:15'53" |
4 | 05'02" | 00:20'55" |
5 | 05'05" | 00:26'00" |
6 | 05'06" | 00:31'06" |
7 | 04'59" | 00:36'05" |
8 | 05'06" | 00:41'11" |
9 | 05'07" | 00:46'18" |
10 | 05'07" | 00:51'25" |
11 | 05'16" | 00:56'41" |
12 | 05'17" | 01:01'58" |
12.3 | 06'47" | 01:03'43" |