15.2 km | 01:29:46 | 05:54/km日期: 2019-05-15 05:39 - 總爬升: 144 m - 地點: 內高-公園 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 821 Cal - 總步數: 15762 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'46" / 05'46" / 05'39" / 05'40" / 05'47" / 05'53" / 05'51" / 05'58" / 06'04" / 05'53" / 05'59" / 06'02" / 06'00" / 05'59" / 05'54" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'08") | 1002 / 1002 | 175 / 98 |
| 2 | | 05'46" (+00'07") | 1002 / 2005 | 177 / 97 |
| 3 | | 05'41" (+00'02") | 1002 / 3007 | 177 / 98 |
| 4 | | 05'39" | 1000 / 4008 | 177 / 99 |
| 5 | | 05'49" (+00'10") | 1002 / 5010 | 176 / 97 |
| 6 | | 05'53" (+00'14") | 1001 / 6012 | 176 / 95 |
| 7 | | 05'54" (+00'15") | 1000 / 7012 | 175 / 96 |
| 8 | | 06'01" (+00'22") | 1002 / 8015 | 175 / 94 |
| 9 | | 06'02" (+00'23") | 1000 / 9015 | 174 / 94 |
| 10 | | 05'55" (+00'16") | 1001 / 10016 | 174 / 96 |
| 11 | | 06'01" (+00'22") | 1000 / 11016 | 174 / 95 |
| 12 | | 06'07" (+00'28") | 1002 / 12018 | 174 / 93 |
| 13 | | 06'04" (+00'25") | 1002 / 13021 | 173 / 94 |
| 14 | | 05'59" (+00'20") | 1002 / 14023 | 174 / 95 |
| 15 | | 05'53" (+00'14") | 1001 / 15025 | 175 / 96 |
| 16 | | 05'29" | 178 / 15203 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 302.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'47" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 05'58" | 00:46'20" |
| 9 | 06'04" | 00:52'24" |
| 10 | 05'53" | 00:58'17" |
| 11 | 05'59" | 01:04'16" |
| 12 | 06'02" | 01:10'18" |
| 13 | 06'00" | 01:16'18" |
| 14 | 05'59" | 01:22'17" |
| 15 | 05'54" | 01:28'11" |
| 15.2 | 07'44" | 01:29'46" |
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