14.1 km | 01:10:00 | 04:58/km日期: 2019-05-15 21:03 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 758 Cal - 總步數: 12082 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 04'37" / 04'47" / 04'53" / 05'02" / 05'03" / 05'07" / 05'13" / 04'54" / 04'47" / 04'51" / 05'04" / 05'06" / 04'59" / 05'11" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" | 1002 / 1002 | 167 / 129 |
2 | | 04'47" (+00'10") | 1009 / 2012 | 170 / 122 |
3 | | 04'49" (+00'12") | 1000 / 3012 | 171 / 120 |
4 | | 05'01" (+00'24") | 1001 / 4013 | 172 / 115 |
5 | | 05'03" (+00'26") | 1012 / 5026 | 172 / 114 |
6 | | 05'03" (+00'26") | 1008 / 6034 | 173 / 114 |
7 | | 05'10" (+00'33") | 1010 / 7045 | 173 / 111 |
8 | | 04'52" (+00'15") | 1002 / 8047 | 170 / 120 |
9 | | 04'48" (+00'11") | 1006 / 9054 | 170 / 121 |
10 | | 04'47" (+00'10") | 1004 / 10058 | 172 / 120 |
11 | | 05'02" (+00'25") | 1002 / 11060 | 174 / 113 |
12 | | 05'06" (+00'29") | 1001 / 12062 | 174 / 111 |
13 | | 04'59" (+00'22") | 1006 / 13068 | 176 / 113 |
14 | | 05'07" (+00'30") | 1005 / 14073 | 173 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 251.14 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'47" | 00:09'24" |
3 | 04'53" | 00:14'17" |
4 | 05'02" | 00:19'19" |
5 | 05'03" | 00:24'22" |
6 | 05'07" | 00:29'29" |
7 | 05'13" | 00:34'42" |
8 | 04'54" | 00:39'36" |
9 | 04'47" | 00:44'23" |
10 | 04'51" | 00:49'14" |
11 | 05'04" | 00:54'18" |
12 | 05'06" | 00:59'24" |
13 | 04'59" | 01:04'23" |
14 | 05'11" | 01:09'34" |
14.1 | 08'08" | 01:10'00" |