11.2 km | 00:45:23 | 04:04/km日期: 2014-06-04 19:00 - 卡路里: 628 Cal
Pace: 04'31" / 04'28" / 04'24" / 04'20" / 04'12" / 04'03" / 04'00" / 03'56" / 03'45" / 03'43" / 03'36" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'54") | 1000 / 1000 |
| 2 | | 04'28" (+00'52") | 1000 / 2000 |
| 3 | | 04'23" (+00'47") | 1000 / 3000 |
| 4 | | 04'20" (+00'44") | 1000 / 4000 |
| 5 | | 04'11" (+00'35") | 1000 / 5000 |
| 6 | | 04'03" (+00'27") | 1000 / 6000 |
| 7 | | 03'59" (+00'23") | 1000 / 7000 |
| 8 | | 03'56" (+00'20") | 1000 / 8000 |
| 9 | | 03'44" (+00'08") | 1000 / 9000 |
| 10 | | 03'43" (+00'07") | 1000 / 10000 |
| 11 | | 03'36" | 1000 / 11000 |
| 12 | | 02'39" | 155 / 11155 |
6月累積里程 : 505.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'24" | 00:13'23" |
| 4 | 04'20" | 00:17'43" |
| 5 | 04'12" | 00:21'55" |
| 6 | 04'03" | 00:25'58" |
| 7 | 04'00" | 00:29'58" |
| 8 | 03'56" | 00:33'54" |
| 9 | 03'45" | 00:37'39" |
| 10 | 03'43" | 00:41'22" |
| 11 | 03'36" | 00:44'58" |
| 11.2 | 02'40" | 00:45'23" |
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