14.8 km | 01:17:24 | 05:12/km日期: 2019-05-13 19:10 - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 05'23" / 08'29" / 04'33" / 04'27" / 04'20" / 04'21" / 04'23" / 04'21" / 04'21" / 04'17" / 04'21" / 04'23" / 17'57" / 10'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'47") | 1000 / 2000 |
| 3 | | 04'33" (+00'30") | 1000 / 3000 |
| 4 | | 04'27" (+00'24") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'20" (+00'17") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" (+00'17") | 1000 / 11000 |
| 12 | | 04'22" (+00'19") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 10'54" (+06'51") | 1000 / 14000 |
| 15 | | 10'00" (+05'57") | 839 / 14839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 08'29" | 00:13'52" |
| 3 | 04'33" | 00:18'25" |
| 4 | 04'27" | 00:22'52" |
| 5 | 04'20" | 00:27'12" |
| 6 | 04'21" | 00:31'33" |
| 7 | 04'23" | 00:35'56" |
| 8 | 04'21" | 00:40'17" |
| 9 | 04'21" | 00:44'38" |
| 10 | 04'17" | 00:48'55" |
| 11 | 04'21" | 00:53'16" |
| 12 | 04'23" | 00:57'39" |
| 13 | 17'57" | 01:15'36" |
| 14 | 10'55" | 01:26'31" |
| 14.8 | 10'00" | 01:34'55" |
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