11.1 km | 01:03:53 | 05:46/km日期: 2019-05-13 20:35 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 06'08" / 05'51" / 05'52" / 05'47" / 05'44" / 05'38" / 05'33" / 05'41" / 05'44" / 05'30" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 68 / 11068 |
5月累積里程 :
132.07 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'47" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'38" | 00:35'00" |
| 7 | 05'33" | 00:40'33" |
| 8 | 05'41" | 00:46'14" |
| 9 | 05'44" | 00:51'58" |
| 10 | 05'30" | 00:57'28" |
| 11 | 05'59" | 01:03'27" |
| 11.1 | 06'17" | 01:03'53" |
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