27.5 km | 02:15:04 | 04:54/km日期: 2019-05-11 16:51 - 總爬升: 374 m - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'34" / 04'35" / 04'33" / 04'31" / 04'29" / 06'09" / 04'36" / 04'40" / 05'41" / 04'27" / 06'16" / 04'33" / 04'54" / 04'26" / 04'23" / 06'23" / 04'38" / 04'34" / 06'22" / 04'36" / 06'11" / 04'40" / 05'29" / 06'11" / 04'37" / 05'30" / 04'42" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'11") | 1000 / 1000 |
2 | | 04'35" (+00'13") | 1000 / 2000 |
3 | | 04'32" (+00'10") | 1000 / 3000 |
4 | | 04'31" (+00'09") | 1000 / 4000 |
5 | | 04'28" (+00'06") | 1000 / 5000 |
6 | | 04'52" (+00'30") | 10 / 5010 |
7 | | 18'06" (+13'44") | 110 / 5121 |
8 | | 04'36" (+00'14") | 1000 / 6121 |
9 | | 04'38" (+00'16") | 1000 / 7121 |
10 | | 04'37" (+00'15") | 1000 / 8121 |
11 | | 04'31" (+00'09") | 1000 / 9121 |
12 | | 04'27" (+00'05") | 1000 / 10121 |
13 | | 05'50" (+01'28") | 8 / 10130 |
14 | | 51'54" (+47'32") | 38 / 10168 |
15 | | 04'27" (+00'05") | 1000 / 11168 |
16 | | 04'28" (+00'06") | 1000 / 12168 |
17 | | 04'22" | 1000 / 13168 |
18 | | 04'26" (+00'04") | 1000 / 14168 |
19 | | 04'23" (+00'01") | 1000 / 15168 |
20 | | 05'29" (+01'07") | 10 / 15178 |
21 | | 44'22" (+40'00") | 45 / 15224 |
22 | | 04'35" (+00'13") | 1000 / 16224 |
23 | | 04'36" (+00'14") | 1000 / 17224 |
24 | | 04'36" (+00'14") | 957 / 18181 |
25 | | 25'12" (+20'50") | 77 / 18258 |
26 | | 04'34" (+00'12") | 1000 / 19258 |
27 | | 04'30" (+00'08") | 1000 / 20258 |
28 | | 04'42" (+00'20") | 22 / 20281 |
29 | | 32'43" (+28'21") | 62 / 20343 |
30 | | 04'33" (+00'11") | 1000 / 21343 |
31 | | 04'34" (+00'12") | 1000 / 22343 |
32 | | 04'34" (+00'12") | 1000 / 23343 |
33 | | 04'33" (+00'11") | 515 / 23858 |
34 | | 22'30" (+18'08") | 89 / 23948 |
35 | | 04'35" (+00'13") | 1000 / 24948 |
36 | | 04'31" (+00'09") | 1000 / 25948 |
37 | | 04'39" (+00'17") | 1000 / 26948 |
38 | | 04'29" (+00'07") | 564 / 27512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 292.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'35" | 00:09'09" |
3 | 04'33" | 00:13'42" |
4 | 04'31" | 00:18'13" |
5 | 04'29" | 00:22'42" |
6 | 06'09" | 00:28'51" |
7 | 04'36" | 00:33'27" |
8 | 04'40" | 00:38'07" |
9 | 05'41" | 00:43'48" |
10 | 04'27" | 00:48'15" |
11 | 06'16" | 00:54'31" |
12 | 04'33" | 00:59'04" |
13 | 04'54" | 01:03'58" |
14 | 04'26" | 01:08'24" |
15 | 04'23" | 01:12'47" |
16 | 06'23" | 01:19'10" |
17 | 04'38" | 01:23'48" |
18 | 04'34" | 01:28'22" |
19 | 06'22" | 01:34'44" |
20 | 04'36" | 01:39'20" |
21 | 06'11" | 01:45'31" |
22 | 04'40" | 01:50'11" |
23 | 05'29" | 01:55'40" |
24 | 06'11" | 02:01'51" |
25 | 04'37" | 02:06'28" |
26 | 05'30" | 02:11'58" |
27 | 04'42" | 02:16'40" |
27.5 | 04'19" | 02:18'53" |