9.0 km | 00:56:56 | 06:19/km日期: 2019-05-12 06:00 - 總爬升: 242 m - 卡路里: 470 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 05'35" / 05'31" / 05'35" / 05'42" / 06'36" / 07'01" / 07'28" / 07'27" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'34" (+00'04") | 1000 / 3000 |
4 | | 05'42" (+00'12") | 1000 / 4000 |
5 | | 06'36" (+01'06") | 1000 / 5000 |
6 | | 07'00" (+01'30") | 1000 / 6000 |
7 | | 07'27" (+01'57") | 1000 / 7000 |
8 | | 07'27" (+01'57") | 1000 / 8000 |
9 | | 06'01" (+00'31") | 998 / 8998 |
5月累積里程 : 160.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 05'35" | 00:16'41" |
4 | 05'42" | 00:22'23" |
5 | 06'36" | 00:28'59" |
6 | 07'01" | 00:36'00" |
7 | 07'28" | 00:43'28" |
8 | 07'27" | 00:50'55" |
9.0 | 06'01" | 00:56'56" |