7.2 km | 00:42:04 | 05:52/km日期: 2019-05-14 05:26 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 06'38" / 05'45" / 05'44" / 05'47" / 05'43" / 05'46" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'55") | 243 / 243 |
| 2 | | 06'38" (+01'12") | 253 / 496 |
| 3 | | 06'12" (+00'46") | 255 / 752 |
| 4 | | 06'02" (+00'36") | 247 / 1000 |
| 5 | | 05'41" (+00'15") | 252 / 1252 |
| 6 | | 05'37" (+00'11") | 245 / 1498 |
| 7 | | 05'48" (+00'22") | 252 / 1750 |
| 8 | | 05'49" (+00'23") | 245 / 1996 |
| 9 | | 05'37" (+00'11") | 254 / 2251 |
| 10 | | 05'51" (+00'25") | 250 / 2501 |
| 11 | | 05'37" (+00'11") | 248 / 2750 |
| 12 | | 05'49" (+00'23") | 248 / 2999 |
| 13 | | 05'26" | 250 / 3250 |
| 14 | | 05'44" (+00'18") | 243 / 3493 |
| 15 | | 05'55" (+00'29") | 247 / 3741 |
| 16 | | 05'46" (+00'20") | 239 / 3981 |
| 17 | | 05'33" (+00'07") | 249 / 4230 |
| 18 | | 05'34" (+00'08") | 244 / 4475 |
| 19 | | 05'52" (+00'26") | 238 / 4713 |
| 20 | | 05'41" (+00'15") | 248 / 4962 |
| 21 | | 05'47" (+00'21") | 244 / 5206 |
| 22 | | 05'44" (+00'18") | 240 / 5447 |
| 23 | | 05'51" (+00'25") | 238 / 5686 |
| 24 | | 05'49" (+00'23") | 248 / 5935 |
| 25 | | 05'58" (+00'32") | 240 / 6175 |
| 26 | | 05'36" (+00'10") | 243 / 6419 |
| 27 | | 06'00" (+00'34") | 244 / 6663 |
| 28 | | 06'03" (+00'37") | 242 / 6905 |
| 29 | | 06'00" (+00'34") | 246 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 127.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'46" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 7.2 | 05'42" | 00:42'09" |
展開計圈分析
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