5.5 km | 00:45:56 | 08:23/km日期: 2019-05-13 08:08 - 平均心率: 133 - 卡路里: 331 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 09'50" / 07'52" / 07'16" / 07'51" / 08'32" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'46") | 1000 / 1000 |
| 2 | | 07'41" (+01'37") | 847 / 1847 |
| 3 | | 08'25" (+02'21") | 250 / 2097 |
| 4 | | 06'40" (+00'36") | 250 / 2347 |
| 5 | | 07'26" (+01'22") | 250 / 2597 |
| 6 | | 06'33" (+00'29") | 250 / 2847 |
| 7 | | 08'07" (+02'03") | 250 / 3097 |
| 8 | | 06'47" (+00'43") | 250 / 3347 |
| 9 | | 10'21" (+04'17") | 100 / 3448 |
| 10 | | 06'09" (+00'05") | 250 / 3698 |
| 11 | | 11'34" (+05'30") | 193 / 3892 |
| 12 | | 06'04" | 250 / 4142 |
| 13 | | 11'35" (+05'31") | 95 / 4237 |
| 14 | | 06'06" (+00'02") | 250 / 4487 |
| 15 | | 11'23" (+05'19") | 95 / 4583 |
| 16 | | 06'19" (+00'15") | 250 / 4833 |
| 17 | | 14'40" (+08'36") | 139 / 4973 |
| 18 | | 07'37" (+01'33") | 109 / 5082 |
| 19 | | 17'46" (+11'42") | 122 / 5205 |
| 20 | | 06'44" (+00'40") | 250 / 5455 |
| 21 | | 08'51" (+02'47") | 19 / 5474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 236.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'52" | 00:17'42" |
| 3 | 07'16" | 00:24'58" |
| 4 | 07'51" | 00:32'49" |
| 5 | 08'32" | 00:41'21" |
| 5.5 | 09'39" | 00:45'56" |
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