10.0 km | 00:53:14 | 05:18/km日期: 2019-05-13 21:28 - 平均心率: 141 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'35" / 06'08" / 05'10" / 05'05" / 05'22" / 05'21" / 05'12" / 05'13" / 05'03" / 05'02" / 01'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'22" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'08" | 00:11'43" |
| 3 | 05'10" | 00:16'53" |
| 4 | 05'05" | 00:21'58" |
| 5 | 05'22" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'13" | 00:43'06" |
| 9 | 05'03" | 00:48'09" |
| 10 | 05'02" | 00:53'11" |
| 10.0 | 01'35" | 00:53'14" |
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