10.0 km | 01:00:02 | 05:59/km日期: 2019-05-15 19:13 - 總爬升: 200 m - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 05'58" / 06'03" / 05'51" / 06'07" / 05'49" / 06'10" / 05'51" / 06'06" / 05'57" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 92.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 06'07" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 06'10" | 00:35'58" |
| 7 | 05'51" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 06'04" | 00:59'56" |
| 10.0 | 05'26" | 01:00'02" |
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