10.1 km | 00:54:22 | 05:22/km日期: 2019-05-14 05:45 - 平均心率: 155 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 05'14" / 05'17" / 05'14" / 05'10" / 05'18" / 05'35" / 05'37" / 05'31" / 05'25" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
105.17 km 
MIZUNO WAVE RIDER 21 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'35" | 00:31'48" |
| 7 | 05'37" | 00:37'25" |
| 8 | 05'31" | 00:42'56" |
| 9 | 05'25" | 00:48'21" |
| 10 | 05'29" | 00:53'50" |
| 10.1 | 05'18" | 00:54'22" |
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