14.8 km | 02:25:05 | 09:48/km日期: 2019-05-12 16:13 - 總爬升: 279 m - 平均心率: 130 - 卡路里: 1047 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 68%
Pace: 08'51" / 09'23" / 07'31" / 11'24" / 17'16" / 17'56" / 14'43" / 14'56" / 14'50" / 06'25" / 11'11" / 07'53" / 06'31" / 08'54" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'14") | 1000 / 1000 |
2 | | 08'34" (+02'58") | 1000 / 2000 |
3 | | 07'21" (+01'45") | 1000 / 3000 |
4 | | 10'54" (+05'18") | 1000 / 4000 |
5 | | 13'19" (+07'43") | 1000 / 5000 |
6 | | 14'33" (+08'57") | 1000 / 6000 |
7 | | 10'39" (+05'03") | 1000 / 7000 |
8 | | 11'25" (+05'49") | 1000 / 8000 |
9 | | 11'52" (+06'16") | 1000 / 9000 |
10 | | 06'22" (+00'46") | 1000 / 10000 |
11 | | 09'13" (+03'37") | 1000 / 11000 |
12 | | 07'53" (+02'17") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 08'20" (+02'44") | 1000 / 14000 |
15 | | 14'10" (+08'34") | 785 / 14785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 126.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 09'23" | 00:18'14" |
3 | 07'31" | 00:25'45" |
4 | 11'24" | 00:37'09" |
5 | 17'16" | 00:54'25" |
6 | 17'56" | 01:12'21" |
7 | 14'43" | 01:27'04" |
8 | 14'56" | 01:42'00" |
9 | 14'50" | 01:56'50" |
10 | 06'25" | 02:03'15" |
11 | 11'11" | 02:14'26" |
12 | 07'53" | 02:22'19" |
13 | 06'31" | 02:28'50" |
14 | 08'54" | 02:37'44" |
14.8 | 15'33" | 02:49'58" |