10.0 km | 00:56:51 | 05:39/km日期: 2019-05-13 20:30 - 平均心率: 160 - 卡路里: 483 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 05'09" / 05'37" / 05'41" / 05'40" / 05'41" / 05'45" / 05'36" / 05'35" / 05'23" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'37" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 05'41" | 00:27'48" |
| 6 | 05'45" | 00:33'33" |
| 7 | 05'36" | 00:39'09" |
| 8 | 05'35" | 00:44'44" |
| 9 | 05'23" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 10.0 | 05'48" | 00:55'56" |
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