16.0 km | 02:02:24 | 07:37/km日期: 2019-05-14 05:42 - 總爬升: 125 m - 卡路里: 924 Cal - 總步數: 20506 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 84%
Pace: 10'30" / 07'02" / 06'49" / 06'38" / 06'22" / 08'04" / 06'50" / 08'48" / 08'06" / 06'28" / 05'58" / 09'09" / 05'42" / 05'19" / 08'05" / 08'22" / 87'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'35" (+05'19") | 1002 / 1002 | 149 / 63 |
2 | | 07'08" (+01'52") | 1000 / 2003 | 157 / 88 |
3 | | 06'53" (+01'37") | 1000 / 3003 | 165 / 87 |
4 | | 06'45" (+01'29") | 1000 / 4004 | 164 / 90 |
5 | | 06'28" (+01'12") | 1000 / 5004 | 166 / 92 |
6 | | 08'11" (+02'55") | 1001 / 6006 | 171 / 71 |
7 | | 06'59" (+01'43") | 1000 / 7007 | 167 / 85 |
8 | | 09'34" (+04'18") | 1000 / 8007 | 172 / 60 |
9 | | 07'35" (+02'19") | 1002 / 9009 | 167 / 78 |
10 | | 06'21" (+01'05") | 1000 / 10010 | 169 / 92 |
11 | | 05'59" (+00'43") | 1002 / 11012 | 175 / 95 |
12 | | 09'30" (+04'14") | 1000 / 12013 | 174 / 60 |
13 | | 05'32" (+00'16") | 1001 / 13014 | 175 / 103 |
14 | | 05'16" | 1002 / 14017 | 181 / 104 |
15 | | 09'23" (+04'07") | 1000 / 15018 | 167 / 63 |
16 | | 09'33" (+04'17") | 1000 / 16019 | 166 / 62 |
17 | | 14'46" (+09'30") | 28 / 16047 | 148 / 45 |
5月累積里程 : 174.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 07'02" | 00:17'32" |
3 | 06'49" | 00:24'21" |
4 | 06'38" | 00:30'59" |
5 | 06'22" | 00:37'21" |
6 | 08'04" | 00:45'25" |
7 | 06'50" | 00:52'15" |
8 | 08'48" | 01:01'03" |
9 | 08'06" | 01:09'09" |
10 | 06'28" | 01:15'37" |
11 | 05'58" | 01:21'35" |
12 | 09'09" | 01:30'44" |
13 | 05'42" | 01:36'26" |
14 | 05'19" | 01:41'45" |
15 | 08'05" | 01:49'50" |
16 | 08'22" | 01:58'12" |
16.0 | 86'35" | 02:02'24" |