10.4 km | 00:51:51 | 04:58/km日期: 2019-05-12 06:25 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 04'40" / 04'44" / 04'49" / 04'55" / 04'58" / 05'09" / 06'02" / 05'02" / 06'08" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'58") | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 164.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'55" | 00:19'08" |
| 5 | 04'58" | 00:24'06" |
| 6 | 05'09" | 00:29'15" |
| 7 | 06'02" | 00:35'17" |
| 8 | 05'02" | 00:40'19" |
| 9 | 06'08" | 00:46'27" |
| 10 | 05'07" | 00:51'34" |
| 10.4 | 06'05" | 00:54'14" |
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