21.1 km | 01:53:58 | 05:24/km日期: 2019-05-12 05:38 - 總爬升: 226 m - 地點: 大崗山生態停車場 - 平均心率: 146 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'05" / 05'04" / 19'12" / 05'42" / 05'26" / 05'36" / 05'22" / 05'31" / 05'33" / 05'11" / 06'25" / 05'33" / 05'22" / 05'21" / 05'20" / 05'30" / 05'25" / 08'52" / 04'53" / 05'23" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+01'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'20" (+00'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'33") | 1000 / 17000 |
| 18 | | 05'22" (+00'30") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 05'23" (+00'31") | 1000 / 20000 |
| 21 | | 05'11" (+00'19") | 1000 / 21000 |
| 22 | | 05'24" (+00'32") | 66 / 21066 |
昨晚收到大哥的邀約，一起跑一圈。
宗晉、國文大哥，小蔡、家豪跑吧！
話說以上四人昨天騎車上梅嶺去回120公里，今早還來跑山路是不會太操嗎？是我就沒辦法了。
很開心能和一群同好運動，你們好強ㄚ……😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
262.05 km 
SKECHERS GO Run Ultra R 累積 :
1428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 19'12" | 00:29'21" |
| 4 | 05'42" | 00:35'03" |
| 5 | 05'26" | 00:40'29" |
| 6 | 05'36" | 00:46'05" |
| 7 | 05'22" | 00:51'27" |
| 8 | 05'31" | 00:56'58" |
| 9 | 05'33" | 01:02'31" |
| 10 | 05'11" | 01:07'42" |
| 11 | 06'25" | 01:14'07" |
| 12 | 05'33" | 01:19'40" |
| 13 | 05'22" | 01:25'02" |
| 14 | 05'21" | 01:30'23" |
| 15 | 05'20" | 01:35'43" |
| 16 | 05'30" | 01:41'13" |
| 17 | 05'25" | 01:46'38" |
| 18 | 08'52" | 01:55'30" |
| 19 | 04'53" | 02:00'23" |
| 20 | 05'23" | 02:05'46" |
| 21 | 05'11" | 02:10'57" |
| 21.1 | 05'30" | 02:11'19" |
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