10.0 km | 00:49:34 | 04:57/km日期: 2019-05-11 18:13 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'23" / 05'06" / 04'52" / 05'28" / 04'59" / 04'53" / 04'48" / 04'44" / 04'39" / 04'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'48") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 11'45" (+07'06") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'52" | 00:15'21" |
| 4 | 05'28" | 00:20'49" |
| 5 | 04'59" | 00:25'48" |
| 6 | 04'53" | 00:30'41" |
| 7 | 04'48" | 00:35'29" |
| 8 | 04'44" | 00:40'13" |
| 9 | 04'39" | 00:44'52" |
| 10 | 04'41" | 00:49'33" |
| 10.0 | 07'38" | 00:49'34" |
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