9.0 km | 00:52:47 | 05:51/km日期: 2019-05-12 16:32 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 05'34" / 05'47" / 07'19" / 04'35" / 05'37" / 08'39" / 05'20" / 08'10" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'09") | 1000 / 1000 |
| 2 | | 05'47" (+02'23") | 1000 / 2000 |
| 3 | | 05'50" (+02'26") | 999 / 2999 |
| 4 | | 03'27" (+00'03") | 400 / 3399 |
| 5 | | 08'09" (+04'45") | 200 / 3599 |
| 6 | | 03'24" | 400 / 3999 |
| 7 | | 08'45" (+05'21") | 200 / 4199 |
| 8 | | 03'34" (+00'10") | 400 / 4599 |
| 9 | | 08'31" (+05'07") | 200 / 4799 |
| 10 | | 03'45" (+00'21") | 400 / 5199 |
| 11 | | 09'06" (+05'42") | 200 / 5399 |
| 12 | | 03'45" (+00'21") | 400 / 5799 |
| 13 | | 09'48" (+06'24") | 200 / 5999 |
| 14 | | 04'04" (+00'40") | 400 / 6399 |
| 15 | | 11'03" (+07'39") | 200 / 6599 |
| 16 | | 03'42" (+00'18") | 400 / 6999 |
| 17 | | 11'26" (+08'02") | 200 / 7199 |
| 18 | | 03'56" (+00'32") | 400 / 7599 |
| 19 | | 09'12" (+05'48") | 200 / 7799 |
| 20 | | 07'07" (+03'43") | 1000 / 8799 |
| 21 | | 06'21" (+02'57") | 216 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'47" | 00:11'21" |
| 3 | 07'19" | 00:18'40" |
| 4 | 04'35" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 08'39" | 00:37'31" |
| 7 | 05'20" | 00:42'51" |
| 8 | 08'10" | 00:51'01" |
| 9 | 06'42" | 00:57'43" |
| 9.0 | 06'33" | 00:57'49" |
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