6.0 km | 00:30:36 | 05:03/km日期: 2019-05-13 19:29 - 平均心率: 161 - 卡路里: 299 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 05'10" / 05'23" / 05'01" / 04'58" / 04'51" / 05'03" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'39") | 400 / 400 |
2 | | 05'13" (+00'31") | 400 / 800 |
3 | | 05'16" (+00'34") | 400 / 1200 |
4 | | 05'28" (+00'46") | 400 / 1600 |
5 | | 05'03" (+00'21") | 400 / 2000 |
6 | | 04'45" (+00'03") | 400 / 2400 |
7 | | 05'08" (+00'26") | 400 / 2800 |
8 | | 05'14" (+00'32") | 400 / 3199 |
9 | | 04'56" (+00'14") | 400 / 3599 |
10 | | 04'53" (+00'11") | 400 / 3999 |
11 | | 04'42" | 400 / 4399 |
12 | | 04'46" (+00'04") | 400 / 4800 |
13 | | 05'12" (+00'30") | 400 / 5200 |
14 | | 05'06" (+00'24") | 400 / 5600 |
15 | | 04'54" (+00'12") | 400 / 6000 |
16 | | 04'53" (+00'11") | 37 / 6037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
110.43 km ASICS DynaFlyte 3 累積 :
832.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 05'01" | 00:15'34" |
4 | 04'58" | 00:20'32" |
5 | 04'51" | 00:25'23" |
6 | 05'03" | 00:30'26" |
6.0 | 04'55" | 00:30'37" |